If you are facing an unplanned pregnancy but choose to keep the baby, it is important to prepare yourself physically, mentally, and plan for the future. This article will help you understand what to do next.
1. Get prenatal care as soon as possible
- Get prenatal care within the first 12 weeks to ensure the health of both mother and baby.
- Government hospitals offer free prenatal care if you have a gold card or social security benefits.
- Get health check-ups and vaccinations as recommended by your doctor.
2. Take care of your health during pregnancy
- Eat nutritious food, especially protein, iron, and calcium.
- Avoid alcohol, cigarettes, and caffeine.
- Engage in light exercise such as prenatal yoga or walking for 20-30 minutes a day.
3. Plan your finances and childcare
- Calculate necessary expenses such as prenatal care, delivery, and childcare costs.
- If you are still studying or working, you may need to plan for maternity leave and returning to school or work after childbirth.
- Apply for government newborn support funds at the district office or municipality.
4. Seek help from support sources
- Seek advice from mother and child support centers or organizations that support unplanned pregnancies.
- If you lack family support, consider contacting an emergency shelter for pregnant women.
- Explore agencies that provide educational or career support for teenage mothers.
5. For further consultation, contact us here
RSA Online: https://abortion.rsathai.org
Line Official: @rsathai, Inbox Facebook Page: rsathai
Online consultation service Monday – Friday from 8:00 AM to 7:00 PM
Even if the pregnancy is unplanned, you can prepare yourself to be a mother. Seek help when you need it.