When you decide to continue the pregnancy, what follows is comprehensive life planning. It’s not just about “mother and child” but also includes health, emotional awareness, and economic stability.
1. Prepare your body
- Get prenatal care immediately when you know you are pregnant to receive early care.
- Eat a balanced diet, get enough rest, and avoid harmful substances.
- Have regular health check-ups to prevent pregnancy complications.
2. Maintain emotional stability
- An unplanned pregnancy may cause stress, pressure, or feelings of loneliness, but you don’t have to face it alone.
- Talk to someone you trust or consult a social worker or psychologist to help support your mental health.
- If you experience depression or anxiety, appropriate psychological care should be sought.
3. Plan for finances and childcare
- Assess income and expenses in advance, such as delivery costs and infant care.
- Explore your entitlements, such as social security, gold card, or rights from mother and child support agencies.
- Seek support from the government or relevant organizations if necessary.
There are people ready to help you plan
If you feel unsure about where to start, you can receive initial consultation from understanding care agencies, such as the OSCC support center, hotline 1300, available 24 hours.
Need advice on unplanned pregnancy? Contact us here
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