Many people understand that when a pregnancy termination is over, everything ends, but the truth is that some feelings do not leave with the body. Some feel relieved, some feel guilty, some are sad, and some don’t know how to feel.
How to take care of your mental health during this time
- Give yourself time There is no need to feel better immediately. You don’t have to pretend to be strong if you’re not ready.
- Don’t judge yourself Feeling hurt or sad does not mean you made the wrong decision.
- Talk to someone who listens with understanding A close friend, sibling, or a non-judgmental counselor.
- Seek help when you feel overwhelmed If the sadness doesn’t go away or affects your daily life, you can talk to a mental health professional or start with anonymous counseling through RSA.
Need advice on mental health care after pregnancy termination? Contact us here.
Unplanned Pregnancy Counseling System RSA Online: https://abortion.rsathai.org
Line Official: @rsathai
Inbox Facebook Page: rsathai
Online counseling service Monday – Friday, 8:00 AM – 7:00 PM.