Decisions about sexual activity are important. But if you’re not ready, how should you clearly and confidently say no? This article will help you find ways to decline without damaging the relationship.
1. Speak directly
If you feel unready, you should speak clearly, such as:
- “I’m not ready to have sex right now.”
- “I want the relationship to progress slowly.”
- “I’m not comfortable with this yet.”
2. Set clear boundaries
- If you want to wait, you should say, “I need more time.”
- If you want the relationship to progress without sex, make it clear.
3. Explain your reasons (if you want)
You don’t always have to give reasons, but if you want to explain, you can say:
- “I want our relationship to go in a stable direction first.”
- “I want us to talk about protection first.”
4. Don’t feel guilty about saying no
- You have the right to say no without feeling guilty or fearing the other person’s dissatisfaction.
- Decisions about sexual activity are personal, and you have the right to choose what suits you.
5. Protect yourself from partner pressure
- If the other person pressures or tries to persuade you to change your mind, you should reaffirm your stance.
- If the other person does not respect your decision, you should reconsider the relationship.
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