Even after the termination of pregnancy has passed, the body may recover quickly, but the “heart” that is still sensitive may take longer. You may feel sad, empty, guilty, or confused. These feelings are not wrong.
Feelings after terminating a pregnancy are real and many people are afraid to talk about them, but you don’t have to face them alone.
Guidelines for taking care of your own mind
- Accept your feelings You have the right to feel sad, lonely, or upset. There’s no need to rush to “get better” for anyone.
- Stop comparing yourself to others Everyone has their own healing path. No one is the same.
- Talk to someone you trust Expressing yourself may help lighten your heart. Don’t carry everything alone.
- Find a counselor who won’t judge you such as a psychologist or alternative counseling services like RSA Online.
- Gently take care of your body again Getting enough sleep, eating well, or doing light exercise can help more than you think.
Remember
You have the right to feel the way you feel, and you are always valuable, no matter what anyone says. Time will heal, but “understanding” will help you stand more firmly.
Need advice on unplanned pregnancy? Contact us here Unplanned Pregnancy Counseling System RSA Online: https://abortion.rsathai.org
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Online counseling service Monday – Friday from 8:00 AM to 7:00 PM.