Proper post-abortion body care helps in quick recovery, reduces the risk of complications, and allows you to return to life with confidence.
Basic Self-Care Tips
- Get enough rest during the first 1-2 days after the abortion, as the body may feel weak or experience mild abdominal pain.
- Avoid heavy lifting or intense exercise or overworking during the first week.
- Eat nutritious food especially foods rich in iron and protein, such as liver, egg yolks, and leafy greens.
- Avoid sexual intercourse for at least 2 weeks to prevent infection and allow the body to recover.
- Start contraception immediately if not ready for pregnancy as ovulation can occur as early as 2 weeks after the abortion.
- Return for a follow-up appointment to assess health and ensure the body has returned to normal.
Abnormal symptoms that require immediate medical attention
- Excessive bleeding, such as soaking more than 2 sanitary pads in 1 hour for more than 2 hours.
- Fever, chills, or severe abdominal pain that does not improve with pain medication.
- Unusual odor and color of vaginal discharge.
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