Take Care of Yourself After a Safe Abortion
After an abortion, both body and mind require special care to recover quickly and reduce the risk of complications. This article provides guidelines for self-care after medication and vacuum aspiration.
1. Physical Recovery
- Get enough rest and avoid strenuous activities such as heavy lifting or intense exercise.
During the first 7 days
- If you have a fever, severe abdominal pain, or excessive bleeding, see a doctor immediately.
2. Hygiene and Reducing Infection Risk
- Use sanitary pads instead of tampons or menstrual cups to prevent infection.
- Avoid douching.
- Bathe as usual, but avoid soaking in water for long periods.
3. Diet for Body Recovery
- Choose foods high in iron, such as liver, leafy greens, and egg yolks, to reduce the risk of anemia.
- Drink plenty of water to help your body recover faster.
- Avoid alcohol consumption while still experiencing bleeding.
4. Mental Health and Emotional Recovery
- Some people may feel sad, anxious, or guilty after an abortion.
- If you are very stressed, talk to someone close or seek advice from a professional.
- Mental care is as important as physical care.
5. Preventing Future Pregnancies
- Start using contraception immediately after an abortion to prevent repeat pregnancies.
- Consult a doctor about suitable contraceptive methods, such as birth control pills, IUDs, or contraceptive implants.
- If unsure about choosing a contraceptive method, seek advice from a professional.
Need advice on post-abortion care? Contact us here RSA Online: https://abortion.rsathai.org
Line Official: @rsathai, Inbox Facebook Page: rsathai
Online consultation service Monday – Friday, 8:00 AM – 7:00 PM.