Checked and not pregnant, but the period hasn’t come yet. Don’t worry, as there are many factors that may cause your menstrual cycle to be irregular. Let’s see what the real causes are and what should be done.
Accumulated Stress
- Stress affects hormones and may cause menstrual irregularities or absence.
- Solution: Get enough rest and find ways to relieve stress, such as exercising, meditating, or engaging in relaxing activities.
Rapid Weight Change
- Rapid weight loss or gain can disrupt hormonal balance and cause missed periods.
- Solution: Maintain a healthy weight and eat a nutritious diet.
Excessive Exercise
- If you exercise too intensely, your body may reduce hormone production, causing irregular periods.
- Solution: Reduce the intensity of your workouts and allow your body to recover properly.
Use of Certain Medications
- Birth control pills, antidepressants, or certain medications may affect the menstrual cycle, causing missed or irregular periods.
- Solution: If you think medication affects your cycle, consult a doctor before stopping use.
Missed Period, What to Do
- Review past behaviors to see if anything might have affected your cycle.
- If you miss more than 3 months or have abnormal symptoms like severe abdominal pain, see a doctor.
- Maintain body balance, eat nutritious food, get enough rest, and reduce stress.
Unplanned Pregnancy Consultation System RSA Online: https://abortion.rsathai.org
or Line Official: @rsathai, Inbox Facebook Page: rsathai
Online consultation service Monday – Friday from 8:00 AM to 7:00 PM.