When you find yourself pregnant unexpectedly, stress, anxiety, and uncertainty may arise. Let’s see which methods can help you handle this situation better.
1. Accept your feelings
- Whether you feel shocked, confused, scared, or stressed, it’s normal for someone who is unexpectedly pregnant.
- Don’t pressure yourself. Give yourself time to reflect and think carefully.
2. Seek accurate information
- Research the available options, both continuing the pregnancy and terminating it.
- Consult with experts to get accurate information. Don’t make decisions based on fear or pressure.
3. Seek help from trusted people
- Talk to family, close friends, or professionals who can provide advice.
- If you’re afraid to tell your family, try starting with someone who understands you first.
4. Take care of your mental and physical health
- Engage in light exercise such as walking or meditating to help reduce stress.
- Get enough rest and eat nutritious food.
- Avoid stress triggers such as reading distressing information or listening to criticism from others.
5. Seek professional counseling
- Psychologists or mental health counselors can help you cope with anxiety.
- If you feel so stressed that it affects your daily life, seek help from professionals.
6. For further consultation, contact us here
RSA Online: https://abortion.rsathai.org
Line Official: @rsathai, Inbox Facebook Page: rsathai
Online consultation service, Monday – Friday, 8:00 AM – 7:00 PM.
You are not alone. Seek advice and get help to get through this time.