Understanding Your Menstrual Cycle: Know Your Cycle for Better Health
What is the menstrual cycle and why should you know your own cycle?
The menstrual cycle is a monthly change in the body that affects the reproductive system and overall health. Understanding your cycle helps women monitor their health and detect abnormalities more quickly.
How to calculate your own menstrual cycle
- Count from the first day of this period to the first day of the next period
- Typically, the menstrual cycle is 28-35 days, but for some, it may be shorter or longer
- Using a menstrual tracking application can make it easier to calculate your cycle
Menstrual cycle abnormalities to watch for
- Irregular periods or missing periods for several months
- Excessive menstrual bleeding or periods lasting more than 7 days
- Severe abdominal pain affecting daily life
- Spotting between periods
If you notice these abnormalities, you should see a doctor for diagnosis as it may be related to hormonal imbalances or other health issues.
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