Ever wondered why you should track your menstrual cycle? Besides helping you know if your period is on time, it can also indicate your health. Let’s start taking care of ourselves easily by tracking our menstrual cycle.
1. Why track your menstrual cycle
- Helps you know if your cycle is normal. If there are any abnormal changes, you can notice them sooner.
- Helps calculate ovulation days, suitable for those planning a pregnancy.
- Helps calculate the gestational age when pregnant.
- Helps prepare for premenstrual symptoms such as abdominal pain, headaches, mood swings.
- Can assist doctors in diagnosing women’s health issues such as polycystic ovary syndrome or hormonal imbalances.
2. What should you track
- The first day of your period to see if it is on time.
- The duration of your cycle, which is normally 21-35 days.
- The amount and characteristics of your period, whether it is dark or light, and if there are any clots.
- Symptoms during your cycle, such as abdominal pain, headaches, nausea, mood swings.
- Changes in your body, such as acne or weight changes.
Consistent tracking helps you understand your body and can inform your doctor if there are any abnormalities.
3. How to track your menstrual cycle
- Use menstrual tracking apps like Flo, Clue, Period Tracker.
- Write it down in a notebook or planner for those who prefer handwriting.
- Use a personal calendar to mark the first and last days of your period.
4. What to do if your cycle is irregular
- Missing periods for more than 3 months without being pregnant.
- Irregular cycles or unusually light periods.
- Spotting throughout the month.
- Severe abdominal pain every time you have your period.
If you experience these symptoms, you should see a doctor for a health check-up.
5. Start tracking your menstrual cycle today for better health
It’s not just about planning or ending a pregnancy, but knowing your cycle helps you take better care of your health.
Need advice on menstrual cycles or sexual health? Contact us here Unplanned Pregnancy Consultation System RSA Online: https://abortion.rsathai.org
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